We spoke to the experts. F1 drivers need immense amounts of strength and endurance to withstand searing heat in the cockpits and control their cars at speeds of more than 200 mph. Their tough training regimes reflect this need – with lots of strength training, core conditioning, flexibility and cardiovascular workouts.
What makes some F1 drivers faster than others?
The best (fastest) racing drivers are: Able to judge the exact point when to apply their brakes without. braking too early and hence going slower into a corner. braking too late and having to slide through a corner.
Why are F1 drivers so good?
F1 Drivers Have Good Bodies Because They’re Athletes:
Drivers experience high levels of G-force during a race, and constantly turning the steering wheel and braking requires a lot of force.
Does Formula 1 require skill?
F1 and NASCAR both require huge amounts of skill in different ways. Both involve extremely high speeds, and a lot of strategy too in order to beat the other drivers. While F1 may seem more technical, NASCAR still requires the drivers to have precise control over the car.
Why are F1 drivers so skinny?
F1 drivers are so skinny because in order to go as fast as possible, the weight of the car and the driver needs to be as low as possible. … The regulations surrounding the weight of the car and the driver are very strict, and so teams will always find ways to cut weight.
Why do F1 drivers train their neck?
In order to build up strength in the neck, and to be able to withstand the g-forces throughout the race, F1 drivers need to train their neck muscles just like they would with any other part of their body.